3 little things I am gunna start trying to implement into my life to help fight my urges, cravings, etc...
1. Go to sleep. If I get home from work at night and the urge starts, just go to bed for crap's sake! If I am at home and the urge comes and I feel sleepy, the sleepiness is probably causing a shift in my appetite, so just sleep it off.
2. If an urge comes and I am at home, weigh myself, trust me the urge will go away lol
3. If at work and the urge comes, go chug a huge glass of our luke warm water, that will def curb it, either that or just chug as much as will make me nauseous and not wanna eat.
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